By now you know if you are ready to compete.  Grab a gym membership and start weight training if you haven’t already.

Most new athletes start from nothing.  I did!  I had no idea how to weight train.  I definitely had no idea how I should be eating to maximize my muscle growth.  These are very clear advantages to hiring a contest prep coach.


You can do it yourself as well.  The decision is typically financial.  Hiring a coach can be expensive.  There are many more advantages to hiring a coach that we will cover in this section.

We will also cover tips to help you if you choose to go the DIY route.

No matter which way you go, the Bikini Competition Academy is here for you!


Lessons in this Course: