Make sure you download your Habit Starter Kit!
It contains 3 worksheets:
- Habit Tracker. Start with one habit at a time and track it on this sheet for 2 weeks.
- Progress Recorder. Track your progress each week for 6 months. This is incredibly motivating and helpful to your progress.
- Portion Control Guide: This guide is helpful if you are not tracking macros or on a meal plan.
If you need help with the starter kit, talk to us here in the community.